Blog | 3Ms to health

Jul 11, 20233 min

Night Shift Work and Cancer Risk: Unveiling the Dark Side of Work

In the current era of rapid advancement, the concept of a typical 9-to-5 workday has been challenged by the demands of a globalized...

Jul 10, 20232 min

IS METFORMIN ONE OF THE NEW MOLECULES OF YOUTH ?

Is Metformin: The 'Glucose Eater' a Key to Aging Delay

Jul 10, 20233 min

EMBRACING HEALTHY LIFESTYLE MODIFICATION: The epigenetic path to Optimal Health and Longevity

In today's fast-paced world, it's easy to succumb to the path of least resistance, opting for convenience, immediate gratification, and...

Jul 9, 20236 min

Physical Activity & Cellular Health

The human body is made up of about 40 to 50 trillion cells, and what scientists have come to understand is that each of these cells is an...

Jul 9, 20234 min

UNDERSTANDING THE CIRCADIAN RYTHYM: A Guide to deeper Sleep and better health

The human body operates on a natural 24-hour cycle known as the circadian rhythm, which regulates various bodily functions such as sleep,...

Jul 7, 20233 min

THE SECRET OF TIMING

In our fast-paced world, it’s easy to overlook the timing in our daily routines. However, evidence suggests that when we eat is crucial

Apr 9, 20232 min

5 Ways to Keep Your Brain Sharp

Our brains are constantly changing and evolving, and one way to keep them sharp is to challenge them regularly. Here are proven ways to...

Feb 6, 20232 min

HEALTH SPAN MATTERS: regarding your health and longevity

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

School of Healthy Lifestyle