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Design your health, your way

Congratulations on taking the first step toward enhancing your well-being by joining us. You're embarking on a transformative journey towards a healthier lifestyle rooted in a profound understanding of the fundamental building blocks of human health.

Welcome to the School of a Healthy Lifestyle, where we delve deep into the intricate world of molecular and cellular fundamentals that underpin the determinants of health. Our Lifestyle Medicine experts have meticulously studied these sciences, uncovering the secrets to lasting well-being.

The paradigm of health has shifted profoundly in the last few decades, and Lifestyle Medicine now stands at the forefront. It emphasizes that lifestyle modifications can be preventive and curative, replacing pills and procedures as the primary initial prescription for most chronic diseases.

The evidence is compelling – positive lifestyle changes not only prevent illness but also extend life.

It's time to seize control of your health and learn how to prevent, not merely treat sickness. Our health tips, programs, and online courses equip you with the knowledge and tools for a healthy life. We cover vital subjects like the significance of a plant-based diet, providing specific dietary patterns and weight management guidance. We also address the power of mindset and offer advice on achieving restorative sleep, stress management, and strategies to enhance physical activity, ultimately contributing to your overall health and happiness.

To get started on this transformative journey, sign up on our website to receive personalized health tips grounded in the latest medical research.

By subscribing to our bi-weekly newsletter, you gain direct access to our Platinum Premium e-book – the ultimate guide to e-health based on Lifestyle Medicine principles.

As you explore our content, please share your feedback with us. Together, we can grow and learn on this path toward optimal health and wellness, guided by the intricate design of our bodies and the power of cellular and molecular principles. Your health is your masterpiece, and we're here to help you design it your way.

Regenerate

Introducing Lifestyle Medicine

Design your health using the Mouth, Muscle, and Mind concept by the School of Healthy Living. We use the six pillars of lifestyle medicine to create a healthier lifestyle. Our objective is to help you make healthier food choices, get regular exercise, and use your mind for healthy living. In our school programs,

You can take charge of your health and design your own wellness plan.

RESEARCH

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We are passionate about healthy living.

In the last half a century, with the explosion of research findings due to massive exposure to the information superhighway, it has become evident that our lifestyle determines our health destiny.

It has shown that adopting a healthy lifestyle is necessary if you want to live a happy, prosperous, and fulfilling life, including experiencing the fullness of the years of your life in optimal health. 
Your health span is the proportion of your whole life span that you spend in good health and full of energy.
Forget about the old paradigm of living and aging.
We are introducing a new paradigm to reframe your health span and mindset for optimal well-being, longer lifespan, heightened productivity, awareness, and the manifestation of your potential.

Welcome to the School of Healthy Living! 
We are an e-learning platform dedicated to helping people make positive changes to their lives and lifestyles to enable them to improve their health and well-being. 
The blogs and learning programs provide a methodical exposition on the fundamentals of cellular function and its integration with the concept of nutrition, physical activity, and stress reduction to alter your entire personality towards healthy living.

 Explore this site and all that it has to offer—perhaps my blog will also spark excitement in your life.
We understand that starting a healthy lifestyle can be intimidating and overwhelming, which is why we founded this platform. 
Our team of lifestyle medicine experts is here to provide you with the stimulation, motivation, education, and support you need to make simple, effective, and lasting changes.
We believe that everyone is different and that one-size-fits-all approaches don't work for everyone. 
That's why we offer a range of customizable programs, ebooks, courses, e-health magazines, and services that are tailored to your individual needs and goals. 
We also strive to make our programs convenient, flexible, and affordable so that you can make healthy changes that fit your lifestyle and budget.
But most importantly, we believe that making healthy lifestyle changes should be enjoyable! We strive to make our programs fun and engaging so that you can make positive changes that you can stick with long-term.
We are committed to helping you achieve your health and wellness goals, and we can't wait to work with you. 

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The Team

THE TEAM

Friendly Young Doctor
Volunteer staff

Lifestyle Medicine Experts

Total Health on Your Terms

Led by Dr. Obinna Eleweanya who founded the School of Healthy Living in 2017 with like-minded Lifestyle Medicine physicians while pursuing advanced training in Edinburg, Scotland.

One of this institution's long-term strategic aims is to promote public awareness of healthy living by promoting the tenets and pillars of lifestyle medicine.

This is to enable people to become their own best healthcare providers.

The school's purpose is to give individuals the knowledge and skills they need to make better health and lifestyle decisions—decisions specific to their unique status, practical, joyful, and long-lasting as a way of life rather than fleeting fads.

The school provides cutting-edge programming based on the 3Ms (Mouth, Muscles, and Mind) concept.

Dr Lance Wright- Volunteer Health Coach/analyst

Dr Samuel Udoeket: Volunteer Life.Med Expert

Ms Donnie Maitland: Contibuting Dietician

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OUR OBJECTIVE

Healthy Lifestyle & Aging

Aging is a natural process that all living organisms go through. It is characterized by a decline in physical and mental function, as well as an increased risk of disease and death. While it is not a disease in the traditional sense, some scientists argue that the aging process itself can be considered a disease because it is a leading cause of morbidity and mortality.
One of the hallmarks of aging is the accumulation of cellular damage. This damage can occur due to a variety of factors, such as exposure to toxins and radiation, inflammation, and oxidative stress. As cells become damaged, they can lose their ability to function properly and eventually die. This can lead to a decline in tissue and organ function, which is a common feature of aging.
Another hallmark of aging is the decline in the body's ability to repair and regenerate damaged cells and tissues. As we age, our bodies become less efficient at repairing DNA damage, which can lead to the accumulation of mutations and the development of diseases such as cancer.
The third hallmark of aging is the loss of homeostasis, or the body's ability to maintain a stable internal environment. As we age, our bodies become less able to regulate body temperature, blood pressure, and other vital functions, which can lead to the development of age-related diseases such as diabetes and hypertension.
Overall, while aging is not a disease in the traditional sense, it is a complex process that is associated with a decline in physical and mental function and an increased risk of disease and death. Understanding the underlying causes of aging and developing interventions to slow or reverse the aging process could potentially have a significant impact on human health and longevity. 

Our objective is to highlight how these can be modified to achieve healthy aging

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